Rosemary essential oil has been used for hundreds of years in treating common ailments and as an important beauty tool as well. Unlike other essential oils, rosemary essential oil seems to be more favored by wellness experts due to its holistic health benefits. Its versatility combined with its natural potency makes rosemary essential oil a must-have in your home.
- Anxiety Relief
Anxiety not only affects the emotional and mental state, but our physical functioning too. The use of rosemary essential oil delivers relief among people who occasionally suffer from bouts of anxiety or stress. The anxiety relief benefits of rosemary oils can be stemmed from its direct action of reducing cortisol hormones. The increase in cortisol means an increase in oxidative stress, high blood pressure, high cholesterol levels, and weight gain—all of which are bad effects of chronic stress and anxiety.
- Mental Clarity
The distinctive woody fragrance of rosemary essential oil brings clarity during times of confusion. It reduces stress and anxiety when applied directly onto the skin. You may also use rosemary oil with a diffuser to further enhance its soothing effect.
- Cognition and Memory
Apart from the soothing and calming effects of rosemary essential oil during times of stress, inhaling it will enhance memory and learning too. Based on numerous studies, breathing in the aroma from burning rosemary essential oil will deliver an increase in performance in terms of memory and learning among adults. It also enhances memory retention and alertness too.
- Improve Circulation
Using rosemary essential oil is one of the fastest and quickest way to enhance circulation. If you are suffering from muscle cramps and muscle soreness, massaging a rosemary oil will further improve skin clarity and circulation altogether.
- Treat Digestive Issues
When used externally, rosemary essential oil will help in getting rid of symptoms related to indigestion. Other digestive issues that are addressed with the use of rosemary oil are flatulence, stomach cramps, bloating, and constipation.
- Get Rid of Dandruff Fast
Rosemary essential oil features anti-fungal properties that stimulate hair growth and development. It’s a gentle all-natural remedy that cures dandruff. Simply massage rosemary essential oil directly into the scalp. Do this everyday until you see positive results.
- Hair Growth Stimulation
If you are suffering from falling hair or if your hair grows at a slow rate, you may also use rosemary essential oil as part of your hair care regimen.